What are the true signs of mental strength? Does it mean that you never break while you look and feel like a rock? Not really.
I’ve collected some traits that mentally strong people have in common.
- Acknowledging your weaknesses
- Changing your mind
- Empathy and compassion
- Expressing emotions
- Improving yourself
- You are open to feedback and seek help if needed
- You forgive yourself
- You know how to set up healthy boundaries with other people
- You take action in maintaining your health
- You are willing to walk outside your comfort zone
- You use your time wisely
What do you think, what are some other signs of mental strength?