Pay attention to your attention

I came across an interesting talk about attention. https://www.youtube.com/watch?v=UQzvNIIMayo I practice mindfulness for quite a while and it's been really helpful so far. But you need to be consistent. Doing it once or twice and then forget about it won't do the trick. It was also an obligatory part of my recent psychotherapy. Priceless add-on …

The bright side of impulsivity

Let's go to the dark side first. The most annoying thing about impulsivity is that you act before you think. Imagine yourself after a few beers. Yeah, this is what I'm talking about. Some of us act like this without drinking any alcohol at all (bless you ADHD). But in some situations, impulsivity can be …

ADHD and PMS

Being a woman with ADHD is not necessarily harder, but it's very different than being a man with the same label. Because we have some hormonal fluctuations which affect attention and memory on their own, making ADHD even worse. It's not a pleasant place to be, trust me. I've read plenty of books and articles …