The bright side of depression

Depression is not the same as being sad for the whole day or being melancholic, apathetic for day or two. Depression lasts longer. It's another place you don't want to be. But it can be good for you.I've been there, many times. I wish I could say that it became easier over the years. But …

Why anxiety is good

Anxiety feels different for everybody, but not many people will say that this is a pleasant experience. It's not. It can be unpleasant to the point when you become barely functional human being. Yet you can still turn it to your advantage.You can take anxiety as a force to change things you're not happy with. …

ADHD and PMS

Being a woman with ADHD is not necessarily harder, but it's very different than being a man with the same label. Because we have some hormonal fluctuations which affect attention and memory on their own, making ADHD even worse. It's not a pleasant place to be, trust me. I've read plenty of books and articles …